Bill Grant 10000m row
10,000
Meters
48:10.1
Time
2:24.5
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 127 |
August 25, 2020 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.1 | 10,000 | 2:24.5 | 116 | 699 | 560 | 28 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 112 | 28 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 112 | 29 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 724 | 113 | 29 |
| 9:36.6 | 8,000 | 2:24.1 | 117 | 702 | 112 | 29 |
| 9:42.5 | 10,000 | 2:25.6 | 113 | 690 | 111 | 29 |
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Workout Graph
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