Bill Grant 10000m row
10,000
Meters
47:40.0
Time
2:23.0
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1446 |
| Drag Factor | 129 |
September 11, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:40.0 | 10,000 | 2:23.0 | 120 | 711 | 563 | 30 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 111 | 30 |
| 9:21.4 | 4,000 | 2:20.3 | 127 | 735 | 114 | 31 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 724 | 113 | 31 |
| 9:34.7 | 8,000 | 2:23.6 | 118 | 706 | 112 | 30 |
| 9:30.8 | 10,000 | 2:22.7 | 120 | 714 | 113 | 31 |
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Workout Graph
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