Bill Grant 10000m row
10,000
Meters
47:49.1
Time
2:23.4
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1452 |
| Drag Factor | 133 |
September 21, 2020 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.1 | 10,000 | 2:23.4 | 119 | 708 | 561 | 30 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 111 | 30 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 706 | 112 | 30 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 709 | 112 | 31 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 715 | 113 | 31 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 720 | 113 | 31 |
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Workout Graph
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