Bill Grant 10000m row
10,000
Meters
47:37.5
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1415 |
| Drag Factor | 129 |
September 23, 2020 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.5 | 10,000 | 2:22.8 | 120 | 713 | 564 | 30 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 112 | 30 |
| 9:32.8 | 4,000 | 2:23.2 | 119 | 710 | 113 | 30 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 716 | 113 | 30 |
| 9:33.6 | 8,000 | 2:23.4 | 119 | 708 | 112 | 30 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 726 | 114 | 30 |
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Workout Graph
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