Bill Grant 10000m row
10,000
Meters
48:03.2
Time
2:24.1
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1426 |
| Drag Factor | 126 |
September 30, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.2 | 10,000 | 2:24.1 | 117 | 702 | 560 | 29 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 112 | 29 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 112 | 30 |
| 9:35.2 | 6,000 | 2:23.8 | 118 | 705 | 112 | 30 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 112 | 30 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 695 | 112 | 30 |
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Workout Graph
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