Bill Grant 10000m row
10,000
Meters
48:27.7
Time
2:25.3
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1471 |
| Drag Factor | 130 |
October 06, 2020 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.7 | 10,000 | 2:25.3 | 114 | 691 | 557 | 30 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 113 | 31 |
| 9:35.8 | 4,000 | 2:23.9 | 117 | 703 | 112 | 31 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 699 | 112 | 30 |
| 9:47.9 | 8,000 | 2:26.9 | 110 | 679 | 110 | 30 |
| 9:53.5 | 10,000 | 2:28.3 | 107 | 668 | 110 | 30 |
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Workout Graph
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