Bill Grant 10000m row
10,000
Meters
53:35.3
Time
2:40.7
Pace
555
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 1436 |
| Drag Factor | 130 |
October 09, 2020 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.3 | 10,000 | 2:40.7 | 84 | 589 | 555 | 26 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 111 | 30 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 111 | 29 |
| 9:40.6 | 6,000 | 2:25.1 | 114 | 693 | 111 | 29 |
| 14:49.7 | 8,000 | 3:42.4 | 32 | 409 | 110 | 19 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 699 | 112 | 30 |
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Workout Graph
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