Bill Grant 10000m row
10,000
Meters
48:43.4
Time
2:26.1
Pace
553
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1482 |
| Drag Factor | 129 |
October 14, 2020 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.4 | 10,000 | 2:26.1 | 112 | 685 | 553 | 30 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 110 | 30 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 112 | 31 |
| 9:40.5 | 6,000 | 2:25.1 | 115 | 694 | 111 | 31 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 676 | 110 | 30 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 110 | 30 |
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Workout Graph
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