Bill Grant 10000m row
10,000
Meters
48:11.4
Time
2:24.5
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1458 |
| Drag Factor | 130 |
October 15, 2020 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,000 | 2:24.5 | 116 | 698 | 560 | 30 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 111 | 30 |
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 113 | 30 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 704 | 112 | 30 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 695 | 112 | 30 |
| 9:39.4 | 10,000 | 2:24.8 | 115 | 696 | 112 | 30 |
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Workout Graph
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