Bill Grant 10000m row
10,000
Meters
48:40.8
Time
2:26.0
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1460 |
| Drag Factor | 132 |
October 20, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.8 | 10,000 | 2:26.0 | 112 | 686 | 555 | 30 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 111 | 30 |
| 9:41.4 | 4,000 | 2:25.3 | 114 | 692 | 111 | 30 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 684 | 111 | 30 |
| 9:43.2 | 8,000 | 2:25.8 | 113 | 688 | 111 | 30 |
| 9:43.7 | 10,000 | 2:25.9 | 113 | 687 | 111 | 30 |
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Workout Graph
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