Bill Grant 10000m row
10,000
Meters
53:16.2
Time
2:39.8
Pace
553
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1472 |
| Drag Factor | 131 |
October 21, 2020 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:16.2 | 10,000 | 2:39.8 | 86 | 595 | 553 | 27 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 111 | 31 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 676 | 110 | 30 |
| 9:46.7 | 6,000 | 2:26.6 | 111 | 681 | 111 | 30 |
| 9:52.2 | 8,000 | 2:28.0 | 108 | 671 | 110 | 30 |
| 14:00.4 | 10,000 | 3:30.1 | 38 | 429 | 111 | 21 |
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Workout Graph
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