Bill Grant 10000m row
10,000
Meters
48:49.9
Time
2:26.4
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 130 |
October 22, 2020 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.9 | 10,000 | 2:26.4 | 111 | 683 | 553 | 30 |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 109 | 30 |
| 9:51.2 | 4,000 | 2:27.8 | 108 | 673 | 110 | 30 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 676 | 110 | 30 |
| 9:43.6 | 8,000 | 2:25.9 | 113 | 687 | 111 | 30 |
| 9:28.1 | 10,000 | 2:22.0 | 122 | 720 | 113 | 30 |
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Workout Graph
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