Bill Grant 10000m row
10,000
Meters
48:29.6
Time
2:25.4
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1458 |
| Drag Factor | 130 |
October 23, 2020 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.6 | 10,000 | 2:25.4 | 114 | 691 | 556 | 30 |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 111 | 30 |
| 9:36.1 | 4,000 | 2:24.0 | 117 | 703 | 112 | 30 |
| 9:38.3 | 6,000 | 2:24.5 | 116 | 698 | 112 | 30 |
| 9:44.0 | 8,000 | 2:26.0 | 112 | 687 | 111 | 30 |
| 9:50.0 | 10,000 | 2:27.5 | 109 | 675 | 110 | 30 |
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Workout Graph
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