Bill Grant 10000m row
10,000
Meters
49:26.1
Time
2:28.3
Pace
557
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1464 |
| Drag Factor | 131 |
November 04, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:26.1 | 10,000 | 2:28.3 | 107 | 669 | 557 | 29 |
| 10:25.9 | 2,000 | 2:36.4 | 91 | 614 | 109 | 29 |
| 10:05.4 | 4,000 | 2:31.3 | 101 | 647 | 113 | 29 |
| 9:35.3 | 6,000 | 2:23.8 | 118 | 704 | 112 | 30 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 700 | 112 | 30 |
| 9:42.1 | 10,000 | 2:25.5 | 114 | 690 | 111 | 30 |
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Workout Graph
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