Bill Grant 10000m row
10,000
Meters
48:59.1
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1505 |
| Drag Factor | 130 |
November 05, 2020 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.1 | 10,000 | 2:26.9 | 110 | 679 | 552 | 30 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 111 | 31 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 111 | 31 |
| 9:43.4 | 6,000 | 2:25.8 | 113 | 688 | 111 | 31 |
| 9:50.6 | 8,000 | 2:27.6 | 109 | 674 | 110 | 31 |
| 10:01.8 | 10,000 | 2:30.4 | 103 | 653 | 109 | 30 |
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Workout Graph
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