Bill Grant 10000m row
10,000
Meters
49:31.3
Time
2:28.5
Pace
551
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1503 |
| Drag Factor | 130 |
November 06, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:31.3 | 10,000 | 2:28.5 | 107 | 667 | 551 | 30 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 110 | 31 |
| 10:13.1 | 4,000 | 2:33.2 | 97 | 634 | 110 | 29 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 110 | 31 |
| 9:51.1 | 8,000 | 2:27.7 | 108 | 673 | 110 | 31 |
| 9:45.8 | 10,000 | 2:26.4 | 111 | 683 | 111 | 31 |
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Workout Graph
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