Bill Grant 10000m row
10,000
Meters
47:58.4
Time
2:23.9
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1470 |
| Drag Factor | 128 |
November 12, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.4 | 10,000 | 2:23.9 | 117 | 704 | 561 | 30 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 112 | 31 |
| 9:31.9 | 4,000 | 2:22.9 | 120 | 712 | 113 | 31 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 113 | 31 |
| 9:35.3 | 8,000 | 2:23.8 | 118 | 704 | 112 | 31 |
| 9:41.8 | 10,000 | 2:25.4 | 114 | 691 | 111 | 30 |
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Workout Graph
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