Bill Grant 10000m row
10,000
Meters
46:31.2
Time
2:19.5
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 1506 |
| Drag Factor | 131 |
November 20, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.2 | 10,000 | 2:19.5 | 129 | 739 | 573 | 32 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 716 | 113 | 33 |
| 9:26.7 | 4,000 | 2:21.6 | 123 | 717 | 113 | 32 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 759 | 116 | 33 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 744 | 115 | 32 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 757 | 116 | 32 |
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Workout Graph
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