Bill Grant 10000m row
10,000
Meters
48:49.0
Time
2:26.4
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1548 |
| Drag Factor | 129 |
November 24, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.0 | 10,000 | 2:26.4 | 111 | 683 | 555 | 31 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 112 | 32 |
| 9:45.7 | 4,000 | 2:26.4 | 111 | 683 | 111 | 32 |
| 9:44.4 | 6,000 | 2:26.1 | 112 | 686 | 111 | 32 |
| 9:52.1 | 8,000 | 2:28.0 | 108 | 671 | 110 | 31 |
| 9:47.1 | 10,000 | 2:26.7 | 111 | 680 | 111 | 32 |
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Workout Graph
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