Bill Grant 10000m row
10,000
Meters
54:04.2
Time
2:42.2
Pace
545
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1560 |
| Drag Factor | 128 |
November 26, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.2 | 10,000 | 2:42.2 | 82 | 582 | 545 | 28 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 110 | 32 |
| 9:58.9 | 4,000 | 2:29.7 | 104 | 658 | 109 | 31 |
| 14:09.2 | 6,000 | 3:32.3 | 37 | 425 | 109 | 22 |
| 10:04.7 | 8,000 | 2:31.1 | 101 | 648 | 108 | 31 |
| 9:56.1 | 10,000 | 2:29.0 | 106 | 663 | 109 | 31 |
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Workout Graph
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