Bill Grant 10000m row
10,000
Meters
49:59.3
Time
2:29.9
Pace
544
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1560 |
| Drag Factor | 129 |
November 30, 2020 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:59.3 | 10,000 | 2:29.9 | 104 | 657 | 544 | 31 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 109 | 32 |
| 9:54.6 | 4,000 | 2:28.6 | 107 | 666 | 110 | 31 |
| 9:58.7 | 6,000 | 2:29.6 | 104 | 659 | 109 | 31 |
| 10:05.3 | 8,000 | 2:31.3 | 101 | 647 | 108 | 31 |
| 10:04.3 | 10,000 | 2:31.0 | 102 | 649 | 108 | 31 |
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Workout Graph
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