Bill Grant 10000m row
10,000
Meters
49:06.3
Time
2:27.3
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 1582 |
| Drag Factor | 128 |
December 07, 2020 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.3 | 10,000 | 2:27.3 | 109 | 676 | 553 | 32 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 110 | 32 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 110 | 33 |
| 9:46.4 | 6,000 | 2:26.6 | 111 | 682 | 111 | 32 |
| 9:44.3 | 8,000 | 2:26.0 | 112 | 686 | 111 | 32 |
| 9:43.3 | 10,000 | 2:25.8 | 113 | 688 | 111 | 32 |
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Workout Graph
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