Bill Grant 10000m row
10,000
Meters
50:28.7
Time
2:31.4
Pace
541
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 1630 |
| Drag Factor | 128 |
December 09, 2020 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.7 | 10,000 | 2:31.4 | 101 | 646 | 541 | 32 |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 654 | 109 | 33 |
| 10:06.7 | 4,000 | 2:31.6 | 100 | 645 | 108 | 32 |
| 10:05.7 | 6,000 | 2:31.4 | 101 | 646 | 108 | 32 |
| 10:07.8 | 8,000 | 2:31.9 | 100 | 643 | 108 | 32 |
| 10:07.4 | 10,000 | 2:31.8 | 100 | 644 | 108 | 32 |
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Workout Graph
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