Bill Grant 10000m row
10,000
Meters
50:06.2
Time
2:30.3
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1605 |
| Drag Factor | 130 |
December 11, 2020 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.2 | 10,000 | 2:30.3 | 103 | 654 | 544 | 31 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 109 | 32 |
| 10:04.7 | 4,000 | 2:31.1 | 101 | 648 | 108 | 32 |
| 10:00.7 | 6,000 | 2:30.1 | 103 | 655 | 109 | 32 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 660 | 109 | 32 |
| 10:03.8 | 10,000 | 2:30.9 | 102 | 650 | 109 | 32 |
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Workout Graph
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