Bill Grant 10000m row
10,000
Meters
53:07.9
Time
2:39.3
Pace
553
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 1589 |
| Drag Factor | 129 |
December 14, 2020 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:07.9 | 10,000 | 2:39.3 | 86 | 597 | 553 | 29 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 109 | 33 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 687 | 111 | 33 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 112 | 32 |
| 14:03.1 | 8,000 | 3:30.7 | 37 | 428 | 110 | 22 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 111 | 33 |
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Workout Graph
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