Bill Grant 10000m row
10,000
Meters
49:33.8
Time
2:28.6
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 1596 |
| Drag Factor | 129 |
December 15, 2020 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.8 | 10,000 | 2:28.6 | 106 | 666 | 548 | 32 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 109 | 32 |
| 9:58.3 | 4,000 | 2:29.5 | 105 | 659 | 109 | 32 |
| 9:58.0 | 6,000 | 2:29.5 | 105 | 660 | 109 | 32 |
| 9:57.2 | 8,000 | 2:29.3 | 105 | 661 | 109 | 32 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 699 | 112 | 33 |
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Workout Graph
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