Bill Grant 10000m row
10,000
Meters
48:57.2
Time
2:26.8
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1560 |
| Drag Factor | 132 |
December 16, 2020 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.2 | 10,000 | 2:26.8 | 110 | 680 | 553 | 32 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 110 | 32 |
| 9:51.9 | 4,000 | 2:27.9 | 108 | 671 | 110 | 32 |
| 9:42.5 | 6,000 | 2:25.6 | 113 | 690 | 111 | 32 |
| 9:47.4 | 8,000 | 2:26.8 | 111 | 680 | 111 | 32 |
| 9:40.9 | 10,000 | 2:25.2 | 114 | 693 | 111 | 32 |
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Workout Graph
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