Bill Grant 10000m row
10,000
Meters
48:47.9
Time
2:26.3
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 1583 |
| Drag Factor | 129 |
December 21, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.9 | 10,000 | 2:26.3 | 112 | 683 | 554 | 32 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 110 | 32 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 674 | 110 | 33 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 688 | 111 | 32 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 111 | 32 |
| 9:37.7 | 10,000 | 2:24.4 | 116 | 699 | 112 | 33 |
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Workout Graph
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