Bill Grant 10000m row
10,000
Meters
49:14.1
Time
2:27.7
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1568 |
| Drag Factor | 131 |
December 24, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:14.1 | 10,000 | 2:27.7 | 109 | 673 | 551 | 32 |
| 10:03.8 | 2,000 | 2:30.9 | 102 | 650 | 109 | 32 |
| 9:53.2 | 4,000 | 2:28.3 | 107 | 669 | 110 | 32 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 678 | 110 | 32 |
| 9:46.0 | 8,000 | 2:26.5 | 111 | 683 | 111 | 32 |
| 9:42.4 | 10,000 | 2:25.6 | 113 | 690 | 111 | 32 |
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Workout Graph
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