Bill Grant 10000m row
10,000
Meters
49:11.8
Time
2:27.5
Pace
552
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 1560 |
| Drag Factor | 131 |
December 28, 2020 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.8 | 10,000 | 2:27.5 | 109 | 674 | 552 | 31 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 109 | 32 |
| 9:44.8 | 4,000 | 2:26.2 | 112 | 685 | 111 | 32 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 678 | 112 | 31 |
| 9:49.0 | 8,000 | 2:27.2 | 110 | 677 | 110 | 32 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 678 | 110 | 32 |
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Workout Graph
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