Bill Grant 10000m row
10,000
Meters
54:44.1
Time
2:44.2
Pace
549
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 1598 |
| Drag Factor | 130 |
December 29, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.1 | 10,000 | 2:44.2 | 79 | 572 | 549 | 29 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 109 | 32 |
| 9:51.8 | 4,000 | 2:27.9 | 108 | 671 | 110 | 32 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 668 | 110 | 32 |
| 15:05.2 | 8,000 | 3:46.3 | 30 | 403 | 110 | 21 |
| 9:52.0 | 10,000 | 2:28.0 | 108 | 671 | 110 | 33 |
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Workout Graph
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