Bill Grant 10000m row
10,000
Meters
52:33.2
Time
2:37.6
Pace
554
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 1595 |
| Drag Factor | 132 |
December 30, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:33.2 | 10,000 | 2:37.6 | 89 | 607 | 554 | 30 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 111 | 33 |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 688 | 111 | 33 |
| 9:44.4 | 6,000 | 2:26.1 | 112 | 686 | 111 | 33 |
| 13:27.3 | 8,000 | 3:21.8 | 43 | 446 | 111 | 24 |
| 9:51.8 | 10,000 | 2:27.9 | 108 | 671 | 110 | 33 |
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Workout Graph
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