Bill Grant 10000m row
10,000
Meters
53:28.8
Time
2:40.4
Pace
549
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 1599 |
| Drag Factor | 132 |
January 01, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:28.8 | 10,000 | 2:40.4 | 85 | 591 | 549 | 29 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 109 | 33 |
| 14:00.0 | 4,000 | 3:30.0 | 38 | 430 | 109 | 23 |
| 9:52.1 | 6,000 | 2:28.0 | 108 | 671 | 110 | 32 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 685 | 111 | 32 |
| 9:50.0 | 10,000 | 2:27.5 | 109 | 675 | 110 | 32 |
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Workout Graph
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