Bill Grant 10000m row
10,000
Meters
53:54.3
Time
2:41.7
Pace
550
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 1582 |
| Drag Factor | 131 |
January 11, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.3 | 10,000 | 2:41.7 | 83 | 584 | 550 | 29 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 110 | 32 |
| 9:51.2 | 4,000 | 2:27.8 | 108 | 673 | 110 | 32 |
| 14:24.1 | 6,000 | 3:36.0 | 35 | 419 | 111 | 22 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 661 | 109 | 32 |
| 9:52.3 | 10,000 | 2:28.0 | 108 | 671 | 110 | 32 |
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Workout Graph
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