Bill Grant 10000m row
10,000
Meters
50:12.5
Time
2:30.6
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 1589 |
| Drag Factor | 128 |
January 20, 2021 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.5 | 10,000 | 2:30.6 | 102 | 652 | 544 | 31 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 109 | 32 |
| 9:52.7 | 4,000 | 2:28.1 | 108 | 670 | 110 | 32 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 661 | 109 | 32 |
| 10:09.9 | 8,000 | 2:32.4 | 99 | 639 | 108 | 32 |
| 10:13.0 | 10,000 | 2:33.2 | 97 | 634 | 108 | 31 |
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Workout Graph
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