Bill Grant 10000m row
10,000
Meters
49:11.0
Time
2:27.5
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 1606 |
| Drag Factor | 129 |
January 28, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.0 | 10,000 | 2:27.5 | 109 | 674 | 550 | 33 |
| 10:02.7 | 2,000 | 2:30.6 | 102 | 652 | 109 | 33 |
| 9:50.2 | 4,000 | 2:27.5 | 109 | 674 | 110 | 33 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 691 | 111 | 33 |
| 9:48.6 | 8,000 | 2:27.1 | 110 | 678 | 110 | 33 |
| 9:47.6 | 10,000 | 2:26.9 | 110 | 679 | 110 | 33 |
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Workout Graph
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