Bill Grant 10000m row
10,000
Meters
49:54.2
Time
2:29.7
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1617 |
| Drag Factor | 130 |
February 10, 2021 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 658 | 545 | 32 |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 108 | 33 |
| 10:01.8 | 4,000 | 2:30.4 | 103 | 653 | 109 | 32 |
| 9:50.4 | 6,000 | 2:27.6 | 109 | 674 | 110 | 33 |
| 9:57.9 | 8,000 | 2:29.4 | 105 | 660 | 109 | 32 |
| 9:56.2 | 10,000 | 2:29.0 | 106 | 663 | 109 | 32 |
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Workout Graph
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