Bill Grant 10000m row
10,000
Meters
50:11.2
Time
2:30.5
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 1620 |
| Drag Factor | 128 |
February 16, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.2 | 10,000 | 2:30.5 | 103 | 652 | 545 | 32 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 110 | 33 |
| 10:01.1 | 4,000 | 2:30.2 | 103 | 654 | 109 | 32 |
| 10:03.2 | 6,000 | 2:30.8 | 102 | 651 | 109 | 32 |
| 10:03.2 | 8,000 | 2:30.8 | 102 | 651 | 109 | 32 |
| 10:13.5 | 10,000 | 2:33.3 | 97 | 633 | 108 | 32 |
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Workout Graph
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