Bill Grant 10000m row
10,000
Meters
50:09.7
Time
2:30.4
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 1630 |
| Drag Factor | 128 |
February 25, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.7 | 10,000 | 2:30.4 | 103 | 653 | 544 | 32 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 110 | 33 |
| 10:01.4 | 4,000 | 2:30.3 | 103 | 654 | 109 | 33 |
| 10:09.0 | 6,000 | 2:32.2 | 99 | 641 | 108 | 32 |
| 10:08.3 | 8,000 | 2:32.0 | 100 | 642 | 108 | 32 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 661 | 109 | 33 |
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Workout Graph
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