Bill Grant 10000m row
10,000
Meters
56:52.4
Time
2:50.6
Pace
545
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 1599 |
| Drag Factor | 131 |
February 26, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.4 | 10,000 | 2:50.6 | 70 | 542 | 545 | 28 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 109 | 32 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 663 | 109 | 32 |
| 16:43.0 | 6,000 | 4:10.7 | 22 | 376 | 110 | 19 |
| 10:03.2 | 8,000 | 2:30.8 | 102 | 651 | 109 | 32 |
| 10:06.8 | 10,000 | 2:31.7 | 100 | 645 | 108 | 32 |
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Workout Graph
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