Bill Grant 10000m row
10,000
Meters
56:44.4
Time
2:50.2
Pace
540
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 1616 |
| Drag Factor | 128 |
March 01, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:44.4 | 10,000 | 2:50.2 | 71 | 544 | 540 | 28 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 108 | 32 |
| 10:10.1 | 4,000 | 2:32.5 | 99 | 639 | 108 | 32 |
| 16:00.8 | 6,000 | 4:00.2 | 25 | 386 | 108 | 20 |
| 10:13.6 | 8,000 | 2:33.4 | 97 | 633 | 108 | 32 |
| 10:11.7 | 10,000 | 2:32.9 | 98 | 636 | 108 | 32 |
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Workout Graph
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