Bill Grant 10000m row
10,000
Meters
50:37.5
Time
2:31.8
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 1609 |
| Drag Factor | 131 |
March 08, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:37.5 | 10,000 | 2:31.8 | 100 | 643 | 540 | 31 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 109 | 32 |
| 10:05.6 | 4,000 | 2:31.4 | 101 | 647 | 108 | 32 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 645 | 108 | 32 |
| 10:11.8 | 8,000 | 2:32.9 | 98 | 636 | 108 | 32 |
| 10:13.7 | 10,000 | 2:33.4 | 97 | 633 | 107 | 31 |
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Workout Graph
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