Bill Grant 10000m row
10,000
Meters
50:27.7
Time
2:31.3
Pace
542
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 1642 |
| Drag Factor | 130 |
March 23, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:27.7 | 10,000 | 2:31.3 | 101 | 647 | 542 | 32 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 109 | 33 |
| 9:59.3 | 4,000 | 2:29.8 | 104 | 658 | 109 | 33 |
| 10:04.2 | 6,000 | 2:31.0 | 102 | 649 | 109 | 32 |
| 10:10.0 | 8,000 | 2:32.5 | 99 | 639 | 108 | 33 |
| 10:15.4 | 10,000 | 2:33.8 | 96 | 630 | 107 | 32 |
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Workout Graph
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