Bill Grant 10000m row
10,000
Meters
55:30.0
Time
2:46.5
Pace
539
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 1654 |
| Drag Factor | 134 |
April 09, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.0 | 10,000 | 2:46.5 | 76 | 560 | 539 | 29 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 109 | 34 |
| 10:07.2 | 4,000 | 2:31.8 | 100 | 644 | 108 | 33 |
| 10:12.5 | 6,000 | 2:33.1 | 97 | 635 | 108 | 32 |
| 10:14.6 | 8,000 | 2:33.6 | 96 | 632 | 107 | 32 |
| 14:54.7 | 10,000 | 3:43.6 | 31 | 407 | 107 | 22 |
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Workout Graph
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