Bill Grant 10000m row
10,000
Meters
56:43.5
Time
2:50.1
Pace
534
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 1621 |
| Drag Factor | 128 |
April 30, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.5 | 10,000 | 2:50.1 | 71 | 544 | 534 | 28 |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 107 | 32 |
| 10:21.8 | 4,000 | 2:35.4 | 93 | 620 | 107 | 31 |
| 15:11.0 | 6,000 | 3:47.7 | 30 | 401 | 107 | 21 |
| 10:26.9 | 8,000 | 2:36.7 | 91 | 612 | 106 | 31 |
| 10:22.8 | 10,000 | 2:35.7 | 93 | 619 | 107 | 31 |
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Workout Graph
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