Bill Grant 10000m row
10,000
Meters
53:46.1
Time
2:41.3
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 1665 |
| Drag Factor | 131 |
June 03, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:46.1 | 10,000 | 2:41.3 | 83 | 587 | 523 | 30 |
| 10:37.1 | 2,000 | 2:39.2 | 87 | 598 | 105 | 31 |
| 10:50.6 | 4,000 | 2:42.6 | 81 | 579 | 104 | 31 |
| 10:43.0 | 6,000 | 2:40.7 | 84 | 589 | 105 | 31 |
| 10:43.4 | 8,000 | 2:40.8 | 84 | 589 | 105 | 31 |
| 10:52.0 | 10,000 | 2:43.0 | 81 | 578 | 104 | 31 |
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Workout Graph
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