Bill Grant 10000m row
10,000
Meters
55:05.8
Time
2:45.2
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1685 |
| Drag Factor | 130 |
June 18, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.8 | 10,000 | 2:45.2 | 78 | 566 | 521 | 30 |
| 10:31.0 | 2,000 | 2:37.7 | 89 | 606 | 106 | 32 |
| 10:55.1 | 4,000 | 2:43.7 | 80 | 574 | 104 | 31 |
| 11:31.6 | 6,000 | 2:52.9 | 68 | 533 | 104 | 29 |
| 11:02.4 | 8,000 | 2:45.6 | 77 | 565 | 104 | 31 |
| 11:05.8 | 10,000 | 2:46.4 | 76 | 561 | 103 | 30 |
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Workout Graph
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