Bill Grant 10000m row
10,000
Meters
59:06.3
Time
2:57.3
Pace
520
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 1715 |
| Drag Factor | 126 |
June 22, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:06.3 | 10,000 | 2:57.3 | 63 | 516 | 520 | 28 |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 105 | 32 |
| 10:48.9 | 4,000 | 2:42.2 | 82 | 582 | 104 | 31 |
| 10:51.6 | 6,000 | 2:42.9 | 81 | 578 | 104 | 31 |
| 15:37.7 | 8,000 | 3:54.4 | 27 | 393 | 104 | 22 |
| 11:06.4 | 10,000 | 2:46.6 | 76 | 560 | 103 | 31 |
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Workout Graph
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