Bill Grant 10000m row
10,000
Meters
54:42.3
Time
2:44.1
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 1694 |
| Drag Factor | 129 |
June 28, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:42.3 | 10,000 | 2:44.1 | 79 | 572 | 521 | 31 |
| 10:46.8 | 2,000 | 2:41.7 | 83 | 584 | 105 | 32 |
| 10:54.5 | 4,000 | 2:43.6 | 80 | 574 | 104 | 31 |
| 10:57.8 | 6,000 | 2:44.4 | 79 | 570 | 104 | 31 |
| 11:01.6 | 8,000 | 2:45.4 | 77 | 566 | 104 | 31 |
| 11:01.7 | 10,000 | 2:45.4 | 77 | 566 | 104 | 31 |
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Workout Graph
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