Bill Grant 10000m row
10,000
Meters
55:30.3
Time
2:46.5
Pace
516
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 1743 |
| Drag Factor | 129 |
June 29, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.3 | 10,000 | 2:46.5 | 76 | 560 | 516 | 31 |
| 10:52.7 | 2,000 | 2:43.1 | 81 | 577 | 104 | 32 |
| 11:05.0 | 4,000 | 2:46.2 | 76 | 562 | 103 | 31 |
| 11:08.7 | 6,000 | 2:47.1 | 75 | 557 | 103 | 31 |
| 11:14.5 | 8,000 | 2:48.6 | 73 | 551 | 103 | 31 |
| 11:09.4 | 10,000 | 2:47.3 | 75 | 557 | 103 | 31 |
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Workout Graph
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